'Create New' Exercise Instruction

If you cannot find an exercise instruction that you want in the 'Instruction Select' dropdown, here is where you can learn to create your own instructions.

Step 1: Once you have created your exercise template and inserted the exercises, click the drop down menu for ‘Instruction Select’.

Step 2: Select the training variable you are prescribing the user to perform for that exercise Eg; reps, calories, distance (M/Km) etc. If none of the listed variables match what you want to program, click ‘Create New’.

Step 3: Enter what you want to prescribe and an abbreviation for the prescription.

Step 4: Select the ‘Instruction Select’ drop down menu again and select your newly created exercise instruction.