Create New Exercise Data Recording

Step 1: Once you have created your exercise template and inserted the exercises, click the drop down menu for ‘Instruction Select’.

Step 2: Select the training variable you are prescribing the user to perform for that exercise Eg; reps, calories, distance then enter the amount for each set in the boxes.

Step 3: If you want the client to record their effort for that exercise, select ‘Client to Record Data’ box then choose the variable you want them to record eg weight, time, reps. If what you want to record is not listed, select the drop down arrow to the right of the options.

Step 4: Select ‘Create new’ from the drop down menu then enter what you want to prescribe and an abbreviation for the prescription.

In this example the trainer wants the client to record their Rating of Perceived Exertion (RPE)

Step 5: Select the drop down arrow again and find your newly created option, then tick this box for the client to record when training.

** If this box is not ticked, the user will not be able to record their weight, reps, time etc for the exercise on the tablet/phone when training **